<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Get a Six Pack &#187; Lower Abs</title>
	<atom:link href="http://www.getasixpack.org/category/best-exercise-for-lower-abs/feed" rel="self" type="application/rss+xml" />
	<link>http://www.getasixpack.org</link>
	<description>How to Get a Six Pack</description>
	<lastBuildDate>Tue, 07 Sep 2010 21:16:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=6994</generator>
		<item>
		<title>Best Exercise for Lower Abs</title>
		<link>http://www.getasixpack.org/best-exercise-for-lower-abs.html</link>
		<comments>http://www.getasixpack.org/best-exercise-for-lower-abs.html#comments</comments>
		<pubDate>Thu, 19 Aug 2010 12:04:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Abs]]></category>
		<category><![CDATA[features]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=4</guid>
		<description><![CDATA[The best exercises for the lower ads have high levels of concentration and muscle control making the exercises often difficult for some people. There are five steps to follow to get the most of the abdominal exercise for the lower abs. Step 1 Remember the impact should always be felt in the lower abs more [...]]]></description>
		<wfw:commentRss>http://www.getasixpack.org/best-exercise-for-lower-abs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
