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	<title>Get a Six Pack &#187; Six Pack Abs</title>
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	<description>How to Get a Six Pack</description>
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		<title>Get Six Pack Abs Fast</title>
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		<pubDate>Tue, 07 Sep 2010 21:16:30 +0000</pubDate>
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				<category><![CDATA[Six Pack Abs]]></category>
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		<description><![CDATA[Understanding the basic concept for getting six pack abs is very important. To build the muscles the body needs the right about of fuel that provides energy and muscle building tissues and renewal. The key to gaining the six-pack abs is to give your cardiovascular system and metabolism a great workout. The human body naturally [...]]]></description>
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		<title>What to do with your Six Pack Abdominal Muscles</title>
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		<pubDate>Sun, 22 Aug 2010 15:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Six Pack Abdominal Muscles]]></category>
		<category><![CDATA[Six Pack Abdominals]]></category>

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		<description><![CDATA[Most people are always on the look-out for the best ways on how to develop those six pack abdominal muscles. These ways usually involve a series of exercises that will allow you to get those washboard abs you want. Diet plays a very important role in achieving the success of getting trimmed and slim in [...]]]></description>
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		<title>Make Those Six Pack Crunches Effective</title>
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		<pubDate>Mon, 09 Aug 2010 21:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Six Pack Cruches]]></category>

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		<description><![CDATA[Have you ever been so frustrated by your flabby, bulging mid-section that you resolved to doing those six pack crunches you see those guys doing in the gym? Though this may be the best resolution you can come up with, it is possible that you are not equipped enough with the right knowledge in order [...]]]></description>
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		<title>Getting a Six Pack Tummy</title>
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		<comments>http://www.getasixpack.org/six-pack-tummy.html#comments</comments>
		<pubDate>Fri, 06 Aug 2010 17:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Six Pack Tummy]]></category>

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		<description><![CDATA[Having a six pack tummy is a major turn on for girls. For some reason, girls know that having a washboard abs is not that easy. That is maybe one of the reasons why being able to attain a six pack tummy is what makes it manly in their eyes. This task requires discipline, patience, [...]]]></description>
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		<title>6 Pack Abs Workouts</title>
		<link>http://www.getasixpack.org/6-pack-abs-workouts.html</link>
		<comments>http://www.getasixpack.org/6-pack-abs-workouts.html#comments</comments>
		<pubDate>Sat, 31 Jul 2010 07:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Abs Workouts]]></category>

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		<description><![CDATA[Some people just don’t have a clue when it comes to 6 pack abs workouts. They think that with crunches and sit-ups alone, you can achieve those washboard abs you see on TV and print ad models and movie stars. But that couldn’t be farther from the truth. For these workouts to work, you need [...]]]></description>
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		<title>How To Get Perfect Abs</title>
		<link>http://www.getasixpack.org/how-to-get-perfect-abs.html</link>
		<comments>http://www.getasixpack.org/how-to-get-perfect-abs.html#comments</comments>
		<pubDate>Sat, 24 Jul 2010 20:44:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[get perfect abs]]></category>
		<category><![CDATA[how to get perfect abs]]></category>
		<category><![CDATA[perfect abs]]></category>

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		<description><![CDATA[Are you the type of person that loves to show off their physique? Maybe you are concerned by the amount of fat that is now around your abdomen and waist. Any one of us can learn how to get perfect abs. All that is required is knowledge and determination. Within the space of four weeks [...]]]></description>
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