<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Get a Six Pack &#187; Exercises</title>
	<atom:link href="http://www.getasixpack.org/category/six-pack-abs-exercise/feed" rel="self" type="application/rss+xml" />
	<link>http://www.getasixpack.org</link>
	<description>How to Get a Six Pack</description>
	<lastBuildDate>Tue, 07 Sep 2010 21:16:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=909</generator>
		<item>
		<title>How to Get a Flat Stomach</title>
		<link>http://www.getasixpack.org/how-to-get-a-flat-stomach.html</link>
		<comments>http://www.getasixpack.org/how-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:58:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[How to Get a Six Pack]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=45</guid>
		<description><![CDATA[Hiding the bulging fat on your stomach is painstaking. It is hard to look for clothes that would fit such physique. Most often, the clothes accentuate the fact that you are carrying an excess baggage with you that often leads one to lose confidence in public. Clothing lines can not be blamed. Clothes are assumed [...]]]></description>
		<wfw:commentRss>http://www.getasixpack.org/how-to-get-a-flat-stomach.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Exercise</title>
		<link>http://www.getasixpack.org/six-pack-abs-exercise.html</link>
		<comments>http://www.getasixpack.org/six-pack-abs-exercise.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 09:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[features]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=7</guid>
		<description><![CDATA[To get the six-pack abs you have to do concentrated exercises. Here are several exercises designed to help get the six-pack abs. 1. Do static hold and side statics. Start in with body in push-up position with elbows on the floor and entire body flat. This position trains the core to hold the body in [...]]]></description>
		<wfw:commentRss>http://www.getasixpack.org/six-pack-abs-exercise.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abdominal Exercises</title>
		<link>http://www.getasixpack.org/six-pack-abdominal-exercises.html</link>
		<comments>http://www.getasixpack.org/six-pack-abdominal-exercises.html#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Six Pack Abdominal]]></category>
		<category><![CDATA[Six Pack Abdominal Exercises]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=38</guid>
		<description><![CDATA[Getting healthy hunches on the stomach is a great challenge to any aspiring body builder. That is because the belly is the most stubborn part of the body when it comes to getting rid of stomach fat. You attack it for weeks and after getting a couple of days’ rest, there it is again as [...]]]></description>
		<wfw:commentRss>http://www.getasixpack.org/six-pack-abdominal-exercises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach Workouts</title>
		<link>http://www.getasixpack.org/flat-stomach-workouts.html</link>
		<comments>http://www.getasixpack.org/flat-stomach-workouts.html#comments</comments>
		<pubDate>Fri, 13 Aug 2010 01:26:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Flat Stomach Workouts]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=43</guid>
		<description><![CDATA[The next time you take in food into your mouth, you should first think what good it will do your body. This is the proper mind set that you should have if you want to get rid of your belly fat quickly. The food that you eat can potentially negate the flat stomach workouts that [...]]]></description>
		<wfw:commentRss>http://www.getasixpack.org/flat-stomach-workouts.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Those Six Pack Crunches Effective</title>
		<link>http://www.getasixpack.org/six-pack-crunches.html</link>
		<comments>http://www.getasixpack.org/six-pack-crunches.html#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Six Pack Cruches]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=51</guid>
		<description><![CDATA[Have you ever been so frustrated by your flabby, bulging mid-section that you resolved to doing those six pack crunches you see those guys doing in the gym? Though this may be the best resolution you can come up with, it is possible that you are not equipped enough with the right knowledge in order [...]]]></description>
		<wfw:commentRss>http://www.getasixpack.org/six-pack-crunches.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Workout Routine</title>
		<link>http://www.getasixpack.org/six-pack-abs-workout-routine.html</link>
		<comments>http://www.getasixpack.org/six-pack-abs-workout-routine.html#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:26:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[How to Get a Six Pack]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=47</guid>
		<description><![CDATA[There are countless fad diets, exercise products and advices out there that promise to bring you results; but without the foundational basics to achieving those much desired washboard abs you see on the television or the magazines, most likely these stuffs would not actually work for you. So in order to get it right at [...]]]></description>
		<wfw:commentRss>http://www.getasixpack.org/six-pack-abs-workout-routine.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Pack Abs Workouts</title>
		<link>http://www.getasixpack.org/6-pack-abs-workouts.html</link>
		<comments>http://www.getasixpack.org/6-pack-abs-workouts.html#comments</comments>
		<pubDate>Sat, 31 Jul 2010 07:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Abs Workouts]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=49</guid>
		<description><![CDATA[Some people just don’t have a clue when it comes to 6 pack abs workouts. They think that with crunches and sit-ups alone, you can achieve those washboard abs you see on TV and print ad models and movie stars. But that couldn’t be farther from the truth. For these workouts to work, you need [...]]]></description>
		<wfw:commentRss>http://www.getasixpack.org/6-pack-abs-workouts.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
