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	<title>Get a Six Pack</title>
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	<link>http://www.getasixpack.org</link>
	<description>How to Get a Six Pack</description>
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		<title>Six Pack Abs Exercise</title>
		<link>http://www.getasixpack.org/six-pack-abs-exercise.html</link>
		<comments>http://www.getasixpack.org/six-pack-abs-exercise.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[features]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=7</guid>
		<description><![CDATA[
To get the six-pack abs you have to do concentrated exercises. Here are several exercises designed to help get the six-pack abs.
1. Do static hold and side statics. Start in with body in push-up position with elbows on the floor and entire body flat. This position trains the core to hold the body in place [...]]]></description>
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		<title>What to do with your Six Pack Abdominal Muscles</title>
		<link>http://www.getasixpack.org/six-pack-abdominal-muscles.html</link>
		<comments>http://www.getasixpack.org/six-pack-abdominal-muscles.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 05:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Six Pack Abdominal Muscles]]></category>
		<category><![CDATA[Six Pack Abdominals]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=55</guid>
		<description><![CDATA[Most people are always on the look-out for the best ways on how to develop those six pack abdominal muscles. These ways usually involve a series of exercises that will allow you to get those washboard abs you want.
Diet plays a very important role in achieving the success of getting trimmed and slim in the [...]]]></description>
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		<title>Best Exercise for Lower Abs</title>
		<link>http://www.getasixpack.org/best-exercise-for-lower-abs.html</link>
		<comments>http://www.getasixpack.org/best-exercise-for-lower-abs.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:36:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Abs]]></category>
		<category><![CDATA[features]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=4</guid>
		<description><![CDATA[
The best exercises for the lower ads have high levels of concentration and muscle control making the exercises often difficult for some people. There are five steps to follow to get the most of the abdominal exercise for the lower abs.
Step 1
Remember the impact should always be felt in the lower abs more than any [...]]]></description>
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		<item>
		<title>Get Six Pack Abs Fast</title>
		<link>http://www.getasixpack.org/get-six-pack-abs-fast.html</link>
		<comments>http://www.getasixpack.org/get-six-pack-abs-fast.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 22:15:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[features]]></category>
		<category><![CDATA[Get Six Pack Abs Fast]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=8</guid>
		<description><![CDATA[
Understanding the basic concept for getting six pack abs is very important. To build the muscles the body needs the right about of fuel that provides energy and muscle building tissues and renewal. 
The key to gaining the six-pack abs is to give your cardiovascular system and metabolism a great workout.
The human body naturally craves [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flat Stomach Workouts</title>
		<link>http://www.getasixpack.org/flat-stomach-workouts.html</link>
		<comments>http://www.getasixpack.org/flat-stomach-workouts.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:37:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Flat Stomach Workouts]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=43</guid>
		<description><![CDATA[The next time you take in food into your mouth, you should first think what good it will do your body. This is the proper mind set that you should have if you want to get rid of your belly fat quickly. 
The food that you eat can potentially negate the flat stomach workouts that [...]]]></description>
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		<title>Six Pack Abs Workout Routine</title>
		<link>http://www.getasixpack.org/six-pack-abs-workout-routine.html</link>
		<comments>http://www.getasixpack.org/six-pack-abs-workout-routine.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:09:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[How to Get a Six Pack]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=47</guid>
		<description><![CDATA[There are countless fad diets, exercise products and advices out there that promise to bring you results; but without the foundational basics to achieving those much desired washboard abs you see on the television or the magazines, most likely these stuffs would not actually work for you. 
So in order to get it right at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Get Ripped Six Pack Abs</title>
		<link>http://www.getasixpack.org/how-to-get-ripped-six-pack-abs.html</link>
		<comments>http://www.getasixpack.org/how-to-get-ripped-six-pack-abs.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 13:25:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Get a Six Pack]]></category>
		<category><![CDATA[How to Get Ripped Six Pack Abs]]></category>
		<category><![CDATA[Ripped Six Pack]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=53</guid>
		<description><![CDATA[Think about a single person you know who would probably say they don’t want a six pack abs. You probably won’t be able to think about any. 
Almost everyone wants to have those washboard abs we see on the television and to achieve this, we need a guide to help us get the best results. [...]]]></description>
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		<item>
		<title>Six Pack Abs Diet</title>
		<link>http://www.getasixpack.org/six-pack-abs-diet.html</link>
		<comments>http://www.getasixpack.org/six-pack-abs-diet.html#comments</comments>
		<pubDate>Tue, 16 Feb 2010 10:52:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[features]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=6</guid>
		<description><![CDATA[
Six pack abs diets are not crash diets limited meals or a miracle diet. There are guidelines to follow for the six-pack abs diet. Here are the guidelines to help create the abs of your dreams.
1. Decrease the overall number of calories consumed. Lower the number of calories by 500 calories per day allowing you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Six Pack</title>
		<link>http://www.getasixpack.org/how-to-get-a-six-pack.html</link>
		<comments>http://www.getasixpack.org/how-to-get-a-six-pack.html#comments</comments>
		<pubDate>Sat, 13 Feb 2010 09:02:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Get a Six Pack]]></category>
		<category><![CDATA[features]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=5</guid>
		<description><![CDATA[Getting a nice six-pack takes time patience determination dedication and a healthy diet as well as great exercises concentrated on the abdominal muscles. You will get the fine toned muscles when you use the following exercises regularly and correctly.
1. Crunches concentrate on the abdominal muscles to sculpt and shape the muscles. Lie on the floor [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Six Pack Abdominal Exercises</title>
		<link>http://www.getasixpack.org/six-pack-abdominal-exercises.html</link>
		<comments>http://www.getasixpack.org/six-pack-abdominal-exercises.html#comments</comments>
		<pubDate>Wed, 10 Feb 2010 06:06:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Six Pack Abdominal]]></category>
		<category><![CDATA[Six Pack Abdominal Exercises]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=38</guid>
		<description><![CDATA[Getting healthy hunches on the stomach is a great challenge to any aspiring body builder. That is because the belly is the most stubborn part of the body when it comes to getting rid of stomach fat. 
You attack it for weeks and after getting a couple of days’ rest, there it is again as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach Diet</title>
		<link>http://www.getasixpack.org/flat-stomach-diet.html</link>
		<comments>http://www.getasixpack.org/flat-stomach-diet.html#comments</comments>
		<pubDate>Thu, 04 Feb 2010 00:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Flat Stomach Diet]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=57</guid>
		<description><![CDATA[Working out in order to get a flatter stomach can sometimes exacerbate the problem of belly fat. 
This is because the stomach reacts to the pressures that one had just subjected it to. When one sweats out his stomach, it reacts by needing more food intake. 
This reaction is natural because the body needs to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Make Those Six Pack Crunches Effective</title>
		<link>http://www.getasixpack.org/six-pack-crunches.html</link>
		<comments>http://www.getasixpack.org/six-pack-crunches.html#comments</comments>
		<pubDate>Thu, 04 Feb 2010 00:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Six Pack Cruches]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=51</guid>
		<description><![CDATA[Have you ever been so frustrated by your flabby, bulging mid-section that you resolved to doing those six pack crunches you see those guys doing in the gym? 
Though this may be the best resolution you can come up with, it is possible that you are not equipped enough with the right knowledge in order [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Pack Abs Workouts</title>
		<link>http://www.getasixpack.org/6-pack-abs-workouts.html</link>
		<comments>http://www.getasixpack.org/6-pack-abs-workouts.html#comments</comments>
		<pubDate>Sun, 31 Jan 2010 18:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Abs Workouts]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=49</guid>
		<description><![CDATA[Some people just don’t have a clue when it comes to 6 pack abs workouts. 
They think that with crunches and sit-ups alone, you can achieve those washboard abs you see on TV and print ad models and movie stars. But that couldn’t be farther from the truth. 
For these workouts to work, you need [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Flat Stomach</title>
		<link>http://www.getasixpack.org/how-to-get-a-flat-stomach.html</link>
		<comments>http://www.getasixpack.org/how-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Thu, 28 Jan 2010 04:47:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[How to Get a Six Pack]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=45</guid>
		<description><![CDATA[Hiding the bulging fat on your stomach is painstaking. It is hard to look for clothes that would fit such physique. 
Most often, the clothes accentuate the fact that you are carrying an excess baggage with you that often leads one to lose confidence in public. 
Clothing lines can not be blamed. Clothes are assumed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting a Six Pack Tummy</title>
		<link>http://www.getasixpack.org/six-pack-tummy.html</link>
		<comments>http://www.getasixpack.org/six-pack-tummy.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:39:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Six Pack Tummy]]></category>

		<guid isPermaLink="false">http://www.getasixpack.org/?p=41</guid>
		<description><![CDATA[Having a six pack tummy is a major turn on for girls. For some reason, girls know that having a washboard abs is not that easy.
That is maybe one of the reasons why being able to attain a six pack tummy is what makes it manly in their eyes. This task requires discipline, patience, perseverance, [...]]]></description>
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