Six Pack Abs Exercise
To get the six-pack abs you have to do concentrated exercises. Here are several exercises designed to help get the six-pack abs.
1. Do static hold and side statics. Start in with body in push-up position with elbows on the floor and entire body flat. This position trains the core to hold the body in place which is the purpose of the abs.
Hold this position for as long as possible but begin at about 45 seconds then work up to 5 minutes.
Switch up to perform the side static hold roll to use one side of the body and life into the previous position but only allow one arm to be on the ground with the other pointed straight up and non-weight leg resting on the bottom leg. Hold this position as long as possible.
2. Train your oblique muscles which are the muscles you will use more later. There are the muscles on the side of the stomach. The foundation of this is twisting the torso against resistance counts. This can be done with twisting machines while doing sit-ups and side bends.
3. Use a stability ball to do crunches. The practice introduces stability during the work out and focuses on the core muscles.
4. Duck and twist during routines. Reach with left hand to the right and right hand to the left side. Keep the hips in place and twist at the mid section to concentrate on the abs.
5. The bicycle maneuver is done by lying on the floor with the lower back pressed against the floor. Place the hands behind the ears and bring knees up to a 45-degree angle. Begin doing the bicycle pedaling motion while touching the elbow to the opposite knee. Breathe in a relaxed manner during this routine.
